Always tired, even after a full night's sleep? Discover the 10 most common causes of persistent fatigue, from iron deficiency…

The Low FODMAP Diet can be life-changing for people with IBS—but what happens if you're still bloated? This evidence-based guide…

Diagnostic overshadowing occurs when new symptoms are attributed to an existing diagnosis without considering other possible causes. Learn why reassessment…

New research suggests chronic stress may influence tumour immunity through changes in the gut microbiome. Learn what this means, why…

Trauma can influence the brain's neural pathways, stress responses and emotional regulation. Discover how neuroplasticity, myelin and repeated experiences support…

Post-viral fatigue is more than simply feeling tired after an illness. Emerging research suggests that persistent inflammation, cytokine activity, mitochondrial…

Melatonin is best known as the body’s sleep hormone, but emerging research suggests it may also influence pain perception, inflammation,…

Primary biliary cholangitis (PBC) is an autoimmune liver disease that commonly clusters with other autoimmune conditions. This case study shows…

Insulin resistance is often linked to diabetes and obesity, but it may also affect ovulation, menstrual cycles, and fertility. Learn…

Digestive symptoms after Roux-en-Y gastric bypass are common, but they are not always normal. SIBO, Intestinal Methanogen Overgrowth, bile acid…

If your ferritin keeps falling after iron tablets, iron infusions, or blood transfusions, there may be an underlying gut or…

Discover how trauma-informed nutrition therapy may support energy, gut health, and functional capacity. Learn how nutrition can influence engagement in…

Learn how hydrogen methane breath testing works, why lactulose is often preferred over glucose, and how testing can help identify…

Struggling with reflux after H. pylori treatment? Learn about the real causes: gut dysbiosis, parasites, IMO, tight diaphragm and natural…

Do constant sugar cravings mean more than a sweet tooth? Learn how sugar cravings affect your energy production apparatus (mitochondria)…

That "Gut Feeling" may after all, be the key to your overall health. Your Gut Microbiome can influence so many…

Around 20 percent of New Zealanders have pre-diabetes (a higher than normal blood sugar). Of these, 70% will develop diabetes…

Your endocannaboid system can affect all your other hormonal systems. It may hold the secret to ageing and metabolism.

This article highlights some key symptoms that you can monitor to see if you have a healthy gut.

Humans are metaorganisms (known as "holobiont". We are made of human cells and microbiota (micro-organisms that live in us and…

Learn the long-term risks of GLP-1 drugs like Ozempic and Wegovy. Understand side effects, safety, and nutrition tips for safe,…

is ketogenic diet better for cancer? Can we starve the cancer? This article discusses current research on ketogenic diet and…

Are your struggling with weight issues, PCOS, Endometriosis, Infertility, pre-menopause or problems around your menstruation? It is likely your hormones…

Discover how childhood trauma affects women's chronic illness, including cardiovascular, gastrointestinal, reproductive, and mental health.

Nutritional supplements are not risk-free. Learn how misuse can harm your liver, kidneys, and overall health, and discover safe, evidence-based…

If you want healthier soil, stronger plants, and bigger harvests, making your own homemade natural fertilizer is one of the…

Mitochondria is a tiny molecule in our cells that do energy production. It is also works as an immune system.…

Struggling with brain fog during menopause? Discover how starved estrogen receptors in the brain contribute to memory lapses, fatigue, and…

In New Zealand, 10% of women and 1% of men have iron deficiency, with a proportion showing iron deficiency anaemia.…

Learn about the long-term effects of pain medications in New Zealand, their impact on gut health, metabolism, and nerves, and…

Learn about the impact of nutrition on rare disorders and how it can provide relief and better health outcomes.

Are you feeling that your metabolism is sluggish and you lack energy? You may have insulin resistance.