CLINICAL ARTICLES
Most Recent Articles
Trauma Informed Nutrition Therapy
Trauma Informed Nutrition Therapy How Nutrition May Support Functional Capacity, Engagement, and Recovery Author: Prem Nand, NZRD (Clinical Dietitian -…
Severe Acid Reflux After H. pylori Treatment
Struggling with reflux after H. pylori treatment? Learn about the real causes: gut dysbiosis, parasites, IMO, tight diaphragm and natural…
Previous Articles
Sugar Cravings And Mitochondria Dysfunction
Do constant sugar cravings mean more than a sweet tooth? Learn how sugar cravings affect your energy production apparatus (mitochondria)…
Your Gut Microbiome And Health
That "Gut Feeling" may after all, be the key to your overall health. Your Gut Microbiome can influence so many…
From Prediabetes to Diabetes to CRD
Around 20 percent of New Zealanders have pre-diabetes (a higher than normal blood sugar). Of these, 70% will develop diabetes…
Endocannabinoid System and Metabolism
Your endocannaboid system can affect all your other hormonal systems. It may hold the secret to ageing and metabolism.
How To See If Your Gut Is Healthy
This article highlights some key symptoms that you can monitor to see if you have a healthy gut.
Gut Dysbiosis And Human Health
Humans are metaorganisms (known as "holobiont". We are made of human cells and microbiota (micro-organisms that live in us and…
GLP-1 Weight Loss Drugs: Long-Term Risks
Learn the long-term risks of GLP-1 drugs like Ozempic and Wegovy. Understand side effects, safety, and nutrition tips for safe,…
Ketogenic Diet And Cancer
is ketogenic diet better for cancer? Can we starve the cancer? This article discusses current research on ketogenic diet and…
Balancing Woman’s Hormones
Are your struggling with weight issues, PCOS, Endometriosis, Infertility, pre-menopause or problems around your menstruation? It is likely your hormones…
Childhood Trauma And Chronic Illness In Women
Discover how childhood trauma affects women's chronic illness, including cardiovascular, gastrointestinal, reproductive, and mental health.
Dangers of Misusing Nutritional Supplements
Nutritional supplements are not risk-free. Learn how misuse can harm your liver, kidneys, and overall health, and discover safe, evidence-based…
How to Make a Powerful Homemade Natural Fertilizer
If you want healthier soil, stronger plants, and bigger harvests, making your own homemade natural fertilizer is one of the…
How Mitochondrial Dysfunction Fuels Chronic Illness
Mitochondria is a tiny molecule in our cells that do energy production. It is also works as an immune system.…
Menopausal Brain Fog
Struggling with brain fog during menopause? Discover how starved estrogen receptors in the brain contribute to memory lapses, fatigue, and…
Iron Deficiency
In New Zealand, 10% of women and 1% of men have iron deficiency, with a proportion showing iron deficiency anaemia.…
Impacts of Long-Term Pain Medication Use in NZ
Learn about the long-term effects of pain medications in New Zealand, their impact on gut health, metabolism, and nerves, and…
Nutrition For Rare Disease
Learn about the impact of nutrition on rare disorders and how it can provide relief and better health outcomes.
Sluggish Metabolism and Insulin Resistance
Are you feeling that your metabolism is sluggish and you lack energy? You may have insulin resistance.
Exercise Before Or After Breakfast?
What is the best time to exercise? Before or after breakfast. Now science can show you wen the best time…
Sulforaphane and Gut Health: The Power Of Broccoli
Discover how sulforaphane in broccoli improves gut health, supports the microbiome, and reduces inflammation—plus the best way to prepare broccoli…
Types of Laxatives in New Zealand
Constipation is a common digestive issue, and knowing the different types of laxatives in New Zealand can help you find…
Spore-Forming Probiotics and SIBO
Discover how spore-forming probiotics help treat SIBO and IMO. Learn about their mechanisms, top strains like Bacillus coagulans, and scientific…
The Long-Term Health Effects of Childhood Trauma in Women
Discover how childhood trauma affects women's chronic illness, including cardiovascular, gastrointestinal, reproductive, and mental health.
The Link Between Stress / High Cortisol And Weight Gain
So you have tried healthy weight loss diet: good proteins, lots of vegetables, drinking good amounts of water, and regular…
The Gut–Liver–Immunity–Kidney Axis: How Gut Health Influences Kidney Function
The gut–liver–kidney axis explains how gut health influences kidney function, inflammation, and chronic disease. Learn how these systems connect and…